Center for Mindfulness – UMass Medical School #umass #amherst #health #services

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Destination Mindfulness: MBSR in Mind-Body Medicine

This 7-day foundational program brings in-depth MBSR training and knowledge to those interested in learning the science and application of mind-body medicine and how to more fully incorporate mindfulness into their lives.

Free Summer Programs at the Center for Mindfulness

Join us this summer for free courses and workshops designed to bring greater balance, ease, and peace of mind to your life. Whether you are new to mindfulness or a regular practitioner, make time for yourself and engage with us and with your fellow participants.

2017 Fall Teaching Institute

Starting in September, the Fall Teaching Institute brings together leading teachers, academicians and practitioners for your continued professional growth and personal enjoyment. Explore the range of lectures, workshops, teacher trainings and more. Registration is currently open for all courses and events.

The Craving Mind – by Judson Brewer, MD, PhD

What s your addiction? In this new groundbreaking book from Judson Brewer, he explores how habits are formed and how mindfulness can help conquer the most stubborn addictions. Dr. Brewer is the Director of Research at the Center for Mindfulness, and a thought leader in the field of habit change. Available now on Amazon.

Mindfulness Tools 2017

Mindfulness Tools, a 5-Day Residential Intensive Program is based on the 8-week Stress Reduction Program, and is offered at locations worldwide for those who may not be able to participate in the traditional 8-week course.

The Mindful Way Through Depression

For individuals prone to depression relapse who are looking to stay well over time, MBCT, Mindfulness-Based Cognitive Therapy, is clinically proven for reducing symptoms and preventing future episodes of depression. Register now for onsite and online programs beginning April 25.





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